Exercise regularly
Maintain a healthy weight
Avoid standing or sitting for long periods
Elevate your legs when resting
Wear compression stockings
Protect your skin from sun exposure
Avoid tight clothing around the waist, legs, or groin
Stop smoking
Limit alcohol intake
Use topical retinoids if recommended by a doctor
Consider sclerotherapy
Consider laser treatment
Consider intense pulsed light therapy
Consider radiofrequency treatment
Consider vein stripping or ambulatory phlebectomy if advised by a specialist
Consult a dermatologist or vein specialist for evaluation