Use topical retinoids (tretinoin/retinoid creams) on newer red/pink stretch marks
Use moisturizers regularly (hyaluronic acid, glycerin, ceramides, urea) to improve skin appearance
Apply products with centella asiatica or peptides (evidence varies, but may help texture over time)
Use sunscreen daily on affected areas to reduce contrast and further discoloration
Consider professional treatments for best results: fractional laser (CO2/Er:YAG), microneedling, or radiofrequency microneedling
Consider chemical peels or dermabrasion for mild improvement (results vary)
Consider platelet-rich plasma (PRP) as an add-on to microneedling/laser (results vary)
For severe or older marks, discuss options like vascular lasers for red marks or fractional laser for white marks
Maintain stable weight and avoid rapid muscle gain to prevent new stretch marks
Stay hydrated and prioritize adequate protein intake to support skin structure
Don’t expect complete removal; focus on fading and texture improvement
Avoid tanning beds and excessive sun exposure on affected areas