Wear loose, breathable fabrics like cotton, linen, or moisture-wicking materials
Use an antiperspirant, preferably applied at night
Shower regularly and keep skin clean and dry
Avoid spicy foods, caffeine, and alcohol if they trigger sweating
Stay hydrated by drinking enough water
Keep cool with fans, air conditioning, or shade
Manage stress with relaxation techniques, deep breathing, or meditation
Maintain a healthy weight
Shave or trim underarm hair if it helps reduce moisture buildup
Use absorbent powders or sweat pads
Change out of damp clothes quickly
Avoid tight clothing and heavy layers
Limit intense activity during hot weather
Seek medical advice if sweating is excessive or sudden