Elevate your feet above heart level
Reduce salt intake
Drink enough water
Move around regularly
Avoid sitting or standing for long periods
Wear loose, comfortable shoes
Wear compression socks if appropriate
Rest with your feet supported
Apply a cold compress
Massage your feet gently
Limit alcohol intake
Maintain a healthy weight
Check for injuries or tight footwear
Seek medical care if swelling is sudden, severe, painful, or one-sided
Seek medical care if swelling comes with shortness of breath, chest pain, or fever