Gargle with warm salt water
Drink plenty of fluids
Rest as much as possible
Use over-the-counter pain relievers if safe for you
Suck on throat lozenges or hard candies
Use a humidifier or inhale steam
Avoid smoking, vaping, and irritants
Eat soft, soothing foods
Avoid very hot, spicy, or acidic foods
Treat the underlying cause if it is an infection or allergy
See a doctor if symptoms are severe, last more than a few days, or keep coming back
Get urgent medical help if you have trouble breathing, trouble swallowing, drooling, or a high fever