See an audiologist or ENT to identify the cause
Get a hearing test
Treat earwax blockage if present
Stop or reduce exposure to loud noise
Use hearing protection in noisy environments
Review medications with a doctor for possible side effects
Manage stress and anxiety
Improve sleep habits
Use background sound or white noise
Try hearing aids if you have hearing loss
Consider tinnitus retraining therapy
Consider cognitive behavioral therapy
Limit caffeine if it worsens symptoms
Limit nicotine and alcohol if they worsen symptoms
Treat jaw or neck problems if present
Control blood pressure and other medical conditions
Seek urgent care for sudden hearing loss, severe dizziness, or one-sided tinnitus