Gargle warm salt water regularly
Stay well hydrated
Brush teeth twice daily
Floss daily
Brush or scrape the tongue
Use an alcohol-free mouthwash
Gently cough to dislodge small tonsil stones
Use a water flosser on a low setting
Use a cotton swab carefully if the stone is visible and easy to reach
Avoid picking deeply into the tonsils
Treat nasal drip, allergies, or sinus issues if present
Quit smoking
See a dentist or doctor for persistent bad breath or recurring stones
Ask an ENT specialist about tonsil stone removal
Consider tonsillectomy for severe, frequent, or chronic cases