Kneeling hip flexor stretch
Half-kneeling lunge stretch
Couch stretch
Standing hip flexor stretch
Glute bridges
Hip flexor release with foam roller
Dynamic leg swings
Deep squat hold
Pelvic tilts
Cat-cow stretch
Child’s pose with side reach
Walking lunges
Pigeon pose
Low lunge with overhead reach
Strengthen glutes and core
Take frequent standing and walking breaks
Avoid prolonged sitting
Breathe deeply during stretches
Hold stretches for 20 to 30 seconds
Repeat stretches on both sides