Exercise regularly
Maintain a healthy weight
Avoid long periods of standing or sitting
Elevate your legs when resting
Wear compression stockings
Avoid tight clothing around the legs and waist
Keep your legs uncrossed when sitting
Use leg movements to improve circulation
Reduce salt intake
Seek medical treatment options such as sclerotherapy
Consider laser treatment
Consider endovenous ablation
Consider vein stripping or ambulatory phlebectomy
Consult a healthcare professional for proper evaluation