Exercise regularly, especially walking, cycling, and calf raises
Maintain a healthy weight
Elevate your legs when resting
Avoid sitting or standing for long periods
Wear compression stockings
Avoid tight clothing around the waist, thighs, or legs
Limit high heels
Stay hydrated
Reduce salt intake
Protect your skin from sun damage
Use topical camouflage makeup if needed
Consider sclerotherapy
Consider laser treatment
Consider radiofrequency ablation
Consider endovenous laser treatment
Consider ambulatory phlebectomy
Consult a vein specialist for severe or painful veins