Sit or lie down immediately
Keep your head still
Focus your eyes on a fixed point
Avoid sudden movements
Drink water
Rest in a quiet, dark room
Stand up slowly
Avoid driving or operating machinery
Try the Epley maneuver if you have BPPV and know how to do it safely
Avoid alcohol
Avoid caffeine
Eat a light snack if you have not eaten
Take prescribed vertigo medicine only as directed
Seek urgent medical care if you have chest pain, fainting, severe headache, weakness, numbness, trouble speaking, or new hearing loss