Walk for 10–15 minutes after meals
Eat slowly and chew food well
Avoid carbonated drinks
Avoid chewing gum and hard candies
Limit beans, lentils, cabbage, broccoli, onions, and fried foods
Avoid large meals; eat smaller meals more often
Reduce dairy if you are lactose intolerant
Limit artificial sweeteners like sorbitol and mannitol
Drink warm water or herbal tea
Try peppermint tea
Try ginger tea
Use simethicone if appropriate
Use antacids only if needed and as directed
Avoid smoking
Avoid lying down immediately after eating
Manage constipation with fiber and fluids
See a doctor if gas is severe, frequent, or with pain, vomiting, weight loss, or blood in stool