Walk or do light physical activity
Change body position, such as lying on your left side
Try knees-to-chest stretches
Sit upright and relax your abdomen
Massage your abdomen gently
Drink warm water or herbal tea
Eat slowly and avoid swallowing air
Avoid carbonated drinks
Avoid chewing gum and smoking
Limit gas-triggering foods
Use over-the-counter simethicone if appropriate
Seek medical care if gas is severe, persistent, or painful