Eat smaller, more frequent meals
Avoid overeating
Eat slowly and chew food well
Avoid carbonated drinks
Avoid fried, spicy, and oily foods
Limit beans, cabbage, onions, and other gas-producing foods
Avoid chewing gum and hard candies
Do not smoke
Limit alcohol
Avoid lying down right after eating
Stay upright for 2 to 3 hours after meals
Take a short walk after eating
Drink water in small amounts throughout the day
Avoid drinking too much water during meals
Identify and avoid trigger foods
Manage stress
Exercise regularly
Try over-the-counter antacids or simethicone if appropriate
Seek medical care if symptoms are severe, frequent, or persistent