Drink plenty of fluids
Use oral rehydration solution
Sip water, broth, or clear soups
Eat bland foods like bananas, rice, applesauce, and toast
Avoid dairy products
Avoid greasy, spicy, or high-fiber foods
Avoid alcohol and caffeine
Rest as much as possible
Try probiotic foods or supplements
Wash hands frequently
Seek medical care if diarrhea is severe, bloody, persistent, or causes dehydration