Get 7–9 hours of quality sleep nightly
Exercise regularly, especially strength training and cardio
Maintain a healthy body weight
Eat a balanced diet with enough protein, healthy fats, and micronutrients
Reduce alcohol intake
Avoid smoking and recreational drugs
Manage stress with relaxation, meditation, or breathing exercises
Improve relationship intimacy and communication
Address performance anxiety or depression
Review medications that may lower libido with a doctor
Get checked for low testosterone if symptoms persist
Treat underlying health issues such as diabetes, thyroid problems, or high blood pressure
Limit pornography if it is affecting arousal or expectations
Stay hydrated
Spend time on foreplay and sexual stimulation
Seek counseling or sex therapy if needed