Talk with your healthcare provider before trying anything to start labor
Wait until you are at or past your due date unless your provider advises otherwise
Walk or stay lightly active if your provider says it is safe
Change positions often and use a birth ball if comfortable
Have sex if your provider says it is safe and your water has not broken
Stimulate the nipples only if your provider approves
Try relaxation techniques such as deep breathing or a warm bath
Stay hydrated and eat light, balanced meals
Rest and sleep when possible
Avoid castor oil, herbal remedies, and unverified methods unless specifically approved by your provider
Seek immediate medical advice if you have bleeding, decreased fetal movement, severe pain, or your water breaks