Maintain good posture
Wear supportive shoes
Avoid high heels
Sleep on your side with a pillow between your knees
Use a pregnancy support pillow
Avoid standing for long periods
Bend at the knees when lifting
Keep objects close to your body when lifting
Do gentle prenatal stretching
Do pregnancy-safe exercises such as walking or swimming
Use heat or cold packs for short periods
Take frequent rest breaks
Sit in chairs with good back support
Avoid heavy lifting
Wear a maternity support belt if recommended
Practice pelvic tilts
Massage sore areas gently
Stay within a healthy weight gain range
Drink enough water
Contact a healthcare provider if pain is severe or persistent