Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Sleep with your upper body slightly elevated
Avoid trigger foods such as spicy, greasy, fried, or acidic foods
Limit caffeine and carbonated drinks
Eat slowly and chew food well
Drink fluids between meals instead of with meals
Avoid tight clothing around the waist
Maintain good posture after eating
Try bland, easy-to-digest foods
Avoid large meals late in the day
Ask your healthcare provider before taking antacids or other medicines
Contact your healthcare provider if heartburn is severe or persistent