A dilated cervix cannot be reliably checked at home without proper training
A healthcare professional checks cervical dilation with a sterile vaginal exam
Lie back with knees bent and relaxed during the exam
The clinician inserts gloved fingers into the vagina to feel the cervix
The clinician estimates how many centimeters the cervix has opened
Do not try to check your own cervix unless specifically instructed by a clinician
Contact a healthcare professional if you think labor may be starting
Seek urgent care if you have heavy bleeding, severe pain, or your water breaks