Maintain good posture while standing and sitting
Keep your shoulders relaxed and back straight
Use a chair with good lower back support
Place a small pillow behind your lower back when sitting
Avoid standing for long periods
Change positions often
Bend at the knees when lifting objects
Avoid lifting heavy items
Wear supportive, low-heeled shoes
Sleep on your side with a pillow between your knees
Use a pregnancy support pillow if needed
Apply a warm compress to the sore area
Take warm baths if approved by your healthcare provider
Do gentle pregnancy-safe stretches
Do prenatal yoga or light exercise
Walk regularly if comfortable
Strengthen core and pelvic muscles with approved exercises
Avoid twisting motions
Keep weight gain within recommended limits
Massage the lower back gently
Ask about a maternity support belt
Stay hydrated
Rest when pain increases
Contact your healthcare provider if pain is severe or persistent