Eat small, frequent meals
Keep crackers or dry toast by the bed
Eat before getting out of bed
Avoid an empty stomach
Drink fluids in small sips throughout the day
Try cold or bland foods
Avoid greasy, spicy, or strong-smelling foods
Rest when possible
Get fresh air
Avoid triggers that worsen nausea
Try ginger in food, tea, or supplements
Try vitamin B6 if approved by your doctor
Ask your doctor about doxylamine and vitamin B6
Take prenatal vitamins with food or at bedtime
Switch prenatal vitamins if they worsen nausea
Brush your teeth after meals
Use acupressure wrist bands
Call your doctor if you cannot keep fluids down
Seek medical help if you have signs of dehydration
Seek medical help if vomiting is severe or persistent