Eat smaller, more frequent meals
Avoid lying down right after eating
Stay upright for at least 1 to 2 hours after meals
Avoid trigger foods such as spicy, fatty, fried, or acidic foods
Limit caffeine, chocolate, and carbonated drinks
Drink fluids between meals instead of with meals
Eat slowly and chew food well
Avoid eating large meals late at night
Sleep with your head and upper body elevated
Wear loose-fitting clothing
Maintain a healthy pregnancy weight gain
Avoid smoking and secondhand smoke
Try ginger or bland foods if tolerated
Ask a doctor or pharmacist before taking antacids or other medicines
Seek medical advice if heartburn is severe, frequent, or worsening