Elevate your feet whenever possible
Avoid standing or sitting for long periods
Change positions often
Wear comfortable, supportive shoes
Avoid tight socks or stockings
Sleep on your left side
Drink plenty of water
Reduce salty foods
Stay active with gentle exercise
Take short walks regularly
Rest with your feet raised above heart level
Wear compression stockings if recommended by your doctor
Avoid crossing your legs
Cool your feet with a cold compress
Contact your doctor if swelling is sudden, severe, or painful