Rest and avoid overexertion
Change positions slowly
Drink plenty of water
Eat small, frequent meals
Include fiber-rich foods to prevent constipation
Use a warm, not hot, compress on the lower abdomen
Lie on your left side
Wear loose, comfortable clothing
Try gentle stretching or prenatal yoga
Take a short walk if it feels comfortable
Empty your bladder regularly
Avoid heavy lifting
Reduce gas-producing foods if bloated
Get enough sleep
Use a pregnancy-safe pain reliever only if approved by your healthcare provider
Contact a healthcare provider if cramps are severe, persistent, or come with bleeding, fever, dizziness, or shoulder pain