Take 1 to 2 teaspoons of isabgol
Mix it in 1 glass of warm water, milk, or juice
Drink it immediately after mixing
Follow it with another glass of water if needed
Take it at bedtime or after dinner
Start with a small amount and increase only if needed
Drink plenty of water throughout the day
Do not take it dry
Keep a gap of at least 2 hours from other medicines
Use it regularly only for short periods unless advised by a doctor
Stop using it if it causes bloating, pain, or worsening constipation
Consult a doctor if constipation lasts more than a few days or is severe