Brush your teeth twice daily with fluoride toothpaste
Floss daily
Use fluoride mouth rinse once daily (or as directed by your dentist)
Limit sugary foods and drinks and avoid frequent snacking
Avoid sipping sweet drinks (including juice and soda) throughout the day
Choose water or unsweetened beverages between meals
Chew sugar-free gum with xylitol after meals if appropriate
Get regular dental checkups and professional cleanings
If you have a cavity, see a dentist for treatment (fillings, crowns, or other options)
If a cavity is detected early, ask about preventive treatments like fluoride varnish or sealants
Address dry mouth by staying hydrated, using saliva substitutes, and reviewing medications with a clinician
Use a soft-bristled toothbrush and gentle technique to avoid gum recession
Maintain good oral hygiene for braces, retainers, and dental appliances (use interdental brushes as needed)