Wear a custom night guard from a dentist
Reduce stress with relaxation techniques before bed
Avoid caffeine in the afternoon and evening
Avoid alcohol before bedtime
Do not chew gum during the day
Keep a regular sleep schedule
Improve sleep hygiene
Treat sleep apnea or other sleep disorders
Limit nicotine use
Practice jaw relaxation exercises
Avoid hard or chewy foods late in the day
Use warm compresses on the jaw before bed
Ask a dentist about bite alignment issues
Review medications that may contribute to grinding
See a dentist if teeth are worn, chipped, or painful