Brush teeth twice daily with fluoride toothpaste
Floss once daily
Visit a dentist regularly for checkups and cleanings
Treat cavities and gum disease early
Limit sugary foods and drinks
Avoid tobacco products
Wear a mouthguard during sports
Do not use teeth as tools
Replace missing teeth promptly
Maintain a balanced diet rich in calcium and vitamin D
Control conditions like diabetes and osteoporosis
Address teeth grinding with a night guard if needed