Brush twice daily with fluoride toothpaste
Floss daily to remove plaque between teeth
Rinse with water after meals and sugary drinks
Reduce sugar and refined carbohydrate intake
Limit frequent snacking
Eat calcium-rich foods
Eat phosphorus-rich foods
Increase vitamin D intake
Chew sugar-free gum after meals
Use a fluoride mouth rinse
Drink plenty of water
Avoid acidic drinks and foods
Use xylitol products
Maintain regular dental checkups
Seek dental treatment for cavities that have already formed