See a dentist or doctor for evaluation and treatment planning
Wear a properly fitted night guard (custom if possible)
Reduce stress with consistent techniques (breathing exercises, mindfulness, counseling, therapy)
Avoid caffeine and nicotine, especially in the evening
Limit or avoid alcohol, especially close to bedtime
Keep a regular sleep schedule and improve sleep quality
Avoid chewing gum and hard/chewy foods when possible
Practice relaxing your jaw during the day (lips together, teeth apart, tongue resting on the roof of the mouth)
Use jaw-stretching and relaxation exercises recommended by a dentist or physical therapist
Apply warm compresses to jaw muscles before bed if muscles feel tight
Manage nasal congestion/allergies to reduce mouth breathing during sleep
Check medications with a clinician if you suspect they trigger or worsen grinding
If you have jaw pain, headaches, or tooth wear, get prompt dental care
Consider physical therapy or biofeedback for jaw muscle control if recommended
Ask about treatments for sleep bruxism (e.g., dental appliances, addressing sleep disorders)
In severe cases, discuss additional options with a professional (e.g., muscle relaxant strategies or other targeted therapies)