Wash your face gently with a mild cleanser before bed
Apply a warm compress for 5 to 10 minutes
Use a spot treatment with salicylic acid or benzoyl peroxide
Apply a thin layer of sulfur treatment if tolerated
Use a hydrocolloid pimple patch overnight
Do not squeeze, pick, or pop the whitehead
Keep your hands off your face
Use a non-comedogenic moisturizer if skin feels dry
Sleep on a clean pillowcase
Avoid heavy oils, thick creams, and makeup overnight