Focus on a calorie deficit by eating smaller portions
Cut out sugary drinks, desserts, and fried foods
Eat lean protein with every meal
Choose vegetables, fruit, and whole grains
Reduce salty and processed foods to limit bloating
Drink plenty of water throughout the day
Avoid alcohol for the week
Eat slowly and stop when comfortably full
Walk 30 to 60 minutes daily
Add light core exercises like planks and dead bugs
Do short sessions of cardio each day
Sleep 7 to 9 hours each night
Keep stress low with relaxation or breathing exercises
Avoid late-night snacking
Maintain good posture to make the stomach look flatter
Expect temporary changes, not major fat loss in one week