Reduce salt intake
Drink plenty of water
Cut out sugary drinks
Avoid alcohol
Eat smaller portions
Focus on lean protein
Eat more vegetables
Limit refined carbs
Avoid carbonated drinks
Skip chewing gum
Eat slowly
Stop eating late at night
Walk after meals
Do daily core exercises
Do full-body workouts
Sleep 7 to 9 hours
Manage stress
Avoid processed foods
Increase fiber gradually
Track your food intake
Maintain good posture