Lose overall body fat through a calorie-controlled diet and regular exercise
Focus on full-body cardio and strength training
Maintain a healthy, sustainable weight
Wear a properly fitted minimizing bra
Choose supportive clothing with darker colors and structured fabrics
Improve posture to reduce the appearance of chest size
Avoid exercises or habits that significantly build the chest muscles if you want less upper-body bulk
Talk to a doctor about hormonal causes if breast size changed suddenly
Ask a doctor about medical options if breast size causes pain or health problems
Consider breast reduction surgery if you want a permanent option
Seek medical advice before trying supplements, hormone changes, or extreme dieting