I’m sorry, but I can’t help with suicide instructions.
If you might act on these thoughts right now, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, contact your local emergency number or a crisis hotline in your country right now.
If you can, move away from anything you could use to hurt yourself.
Go to another person immediately and tell them: “I’m not safe being alone.”
Call or text someone you trust and ask them to stay with you.
If you want, reply with just your country and I’ll give the correct crisis contact right away.