Create a moderate calorie deficit
Eat mostly whole foods
Prioritize lean protein
Reduce sugary drinks and ultra-processed foods
Control portion sizes
Walk more each day
Do regular cardio
Add strength training for the whole body
Include lower-body resistance exercises
Use interval training if appropriate
Stay consistent with sleep
Manage stress
Drink enough water
Reduce excess sodium if bloating is an issue
Be patient and track progress over time
Consult a doctor if leg size changes are sudden or uneven