Allow yourself to feel the loss
Cut or reduce contact with your ex
Remove reminders that keep reopening the wound
Lean on trusted friends or family
Keep a consistent daily routine
Sleep, eat, and hydrate regularly
Exercise or move your body each day
Avoid stalking their social media
Write down your thoughts and feelings
Set small goals for each day
Stay busy with work, hobbies, or learning
Spend time in supportive environments
Limit alcohol and other substances
Be patient with your healing process
Focus on what you can control
Seek professional support if needed