Acknowledge that the relationship is toxic
Trust your feelings and observations
Tell a trusted friend, family member, or counselor
Make a safety plan if you fear retaliation
Save important documents, money, and essentials
Set a clear decision to leave
Limit or stop contact when possible
Block or mute them on phone and social media
Choose a safe time and place to end it
Keep the breakup message brief and firm
Do not argue, negotiate, or explain excessively
Arrange support for the days after leaving
Stay with supportive people if needed
Change passwords and secure your accounts
Document threats, harassment, or abuse
Contact local support services if you feel unsafe
Seek therapy or counseling for recovery
Rebuild routines, boundaries, and self-trust