Drink plenty of water
Use a saline nasal spray
Try steam inhalation
Take a warm shower
Use a humidifier
Rest and sleep with your head elevated
Blow your nose gently
Avoid smoke, dust, and strong odors
Try a warm compress over the nose and forehead
Use over-the-counter decongestants if appropriate
Use over-the-counter antihistamines if allergies are the cause
Stay away from allergens
Gargle with warm salt water
Sip warm fluids
Seek medical care if symptoms are severe, persistent, or worsening