Rinse the stained area with cold water
Rub liquid laundry detergent into the stain
Let it sit for 15 to 30 minutes
Gently scrub with a soft brush or cloth
Wash in the warmest water safe for the fabric
Check the stain before drying
Repeat if needed
For stubborn stains, mix baking soda and water into a paste
Apply the paste to the stain and let it sit
Rinse and wash again
For white fabrics, use hydrogen peroxide on the stain
For colored fabrics, test any treatment on a hidden area first
Avoid using the dryer until the stain is gone
Use an enzyme stain remover for sweat and deodorant buildup
Pre-soak heavily stained items before washing