Schedule an appointment with a licensed primary care doctor, psychiatrist, or other qualified prescriber
Describe your symptoms honestly, including anxiety, panic attacks, sleep issues, and how long they have been happening
Bring a list of your current medications, supplements, allergies, and medical history
Mention any past mental health diagnoses, treatments, therapy, or medications you have tried
Ask whether Xanax is appropriate for your condition and whether safer alternatives should be considered
Be prepared for the prescriber to evaluate for anxiety disorders, panic disorder, substance use risk, and other causes of your symptoms
Follow the prescriber’s treatment plan if a prescription is given, including dosage and follow-up visits
Do not use someone else’s Xanax or buy it without a prescription
Do not mix Xanax with alcohol, opioids, or other sedatives unless specifically instructed by a doctor
Seek urgent medical help if you have severe anxiety, suicidal thoughts, chest pain, trouble breathing, or a panic attack that feels medically dangerous