Ask for consent and discuss preferences, pressure, areas to avoid, and any injuries or medical concerns
Wash your hands and keep nails short and clean
Use a comfortable, warm, quiet space
Have the person lie in a supported, relaxed position
Use massage oil or lotion to reduce friction
Start with light, slow strokes to warm the muscles
Use steady, even pressure and check in about comfort
Work on one area at a time
Use long strokes, kneading, and gentle circular motions
Avoid pressing directly on bones, joints, or the spine
Avoid painful pressure, numb areas, and inflamed or injured spots
Keep your movements smooth and rhythmic
Adjust pressure based on feedback
Breathe steadily and maintain a relaxed posture yourself
Finish with lighter strokes to help the person relax
Give the person time to rest afterward
Stop immediately if there is pain, dizziness, or discomfort