Find a licensed plasma donation center near you
Check the center’s eligibility requirements
Make sure you meet the age, weight, and health criteria
Bring a valid photo ID and any required documents
Eat a healthy meal and drink plenty of water before donating
Avoid alcohol and recreational drugs before donation
Complete the health screening and medical questionnaire
Undergo a brief physical check and blood test
Sit in the donation chair and have your blood drawn
Allow the plasma to be separated and collected by the machine
Stay still and follow staff instructions during the donation
Rest briefly after the donation
Drink fluids and eat a snack afterward
Avoid heavy exercise and strenuous activity for the rest of the day
Return only as often as the center and regulations allow