Cleanse your face gently twice daily
Moisturize every day
Use sunscreen with SPF 30 or higher
Drink enough water throughout the day
Eat a balanced diet rich in fruits, vegetables, and healthy fats
Get enough sleep every night
Exercise regularly to improve circulation
Exfoliate mildly 1–2 times per week
Avoid smoking and limit alcohol
Manage stress with relaxation or meditation
Remove makeup before sleeping
Use natural face masks like honey, aloe vera, or yogurt
Avoid touching your face frequently
Keep pillowcases and towels clean
Stay consistent with a simple skincare routine