You cannot permanently enlarge the penis with pills, creams, or supplements
Maintain a healthy weight to reduce fat around the pubic area
Exercise regularly to improve blood flow and erectile function
Stop smoking
Limit alcohol use
Manage stress and sleep well
Treat erectile dysfunction with a doctor if present
Use a vacuum erection device only if recommended by a clinician
Consider penis traction therapy only under medical supervision
Avoid unsafe stretching, pumping, or weights without medical guidance
Seek a urologist for concerns about size or function