Eat enough calories to support muscle growth
Prioritize protein intake
Train glutes 2 to 4 times per week
Use progressive overload
Focus on hip thrusts
Do squats
Do Romanian deadlifts
Do glute bridges
Do Bulgarian split squats
Do lunges
Do step-ups
Do cable kickbacks
Do hip abductions
Use full range of motion
Train with proper form
Increase weights gradually
Get enough sleep
Recover between workouts
Stay consistent for months
Reduce excessive cardio if it limits muscle gain
Track workouts and body changes
Maintain a balanced diet with carbs and fats
Stay hydrated