Keep the scalp clean with a gentle shampoo
Massage the scalp daily for 5 to 10 minutes
Use a conditioner to reduce breakage
Avoid tight hairstyles and heavy pulling
Minimize heat styling and chemical treatments
Trim split ends regularly
Eat enough protein, iron, zinc, and vitamins A, C, D, and E
Drink enough water
Take a biotin supplement only if a doctor recommends it
Use a light scalp oil if it does not cause irritation
Protect hair from sun, friction, and harsh brushing
Sleep on a silk or satin pillowcase
Manage stress and get enough sleep
Treat dandruff or scalp irritation promptly
See a dermatologist if hair loss is sudden or severe