Keep your scalp clean and healthy
Wash your hair regularly with a gentle shampoo
Condition your hair every wash day
Deep condition weekly
Use a leave-in conditioner
Detangle gently with a wide-tooth comb or fingers
Avoid excessive heat styling
Use heat protectant when applying heat
Trim split ends regularly
Protect your hair at night with a satin bonnet or pillowcase
Keep hairstyles low-tension
Avoid tight braids, ponytails, and edges pulling
Moisturize your hair as needed
Seal in moisture with oils or butters if helpful for your hair type
Minimize chemical processing
Eat a balanced diet rich in protein, vitamins, and minerals
Drink enough water
Reduce stress
Sleep well
Handle wet hair carefully
Avoid over-manipulating your hair
Use protective styles when appropriate
Keep a consistent hair care routine
Be patient and consistent