Eat slowly
Chew food thoroughly
Avoid carbonated drinks
Avoid drinking through straws
Avoid chewing gum
Avoid hard candies
Avoid smoking
Avoid overeating
Eat smaller meals
Limit fatty and fried foods
Limit spicy foods
Limit gas-producing foods
Avoid talking while eating
Stay upright after meals
Do not lie down right after eating
Identify and avoid trigger foods
Treat acid reflux if present
Manage constipation
Reduce swallowing air
Wear loose-fitting clothing
Try over-the-counter antacids if needed
See a doctor if burping is frequent or severe